1-31-13

ME: Shoulder Press 150lbs 1x, failed 145lbs 2x

Seated Row: 3x6 reps, rest 1min
Result: 135(8x), 150(6x), 150(6x)

Barbell Tricep Extension: 3x10 reps, rest 1min
Results: 15lbs (10x)

Bench Arm Curls: 10lbs (27x)

Shoulder Shrugs: 3x10 reps, rest 1min
Results: 50lbs (10x)

WOD
1. 5min max rounds

5 - 135lb Bench Press
15 - Airsquats

Results: 6 rounds
Rest 2min

2. 5min max rounds

5 - pull ups
10 - Burpees
5 - toes to bar

Results: 4 rounds
Rest 2min

3. 5min max rounds

10 - pull ups
10 - Airsquats
5 - toes to bar

Results: 3 + 8 pull ups

Notes:

• Toes to bar are getting weak
• Need to work on not pausing between activities
• One pull-ups make sure I rest going down