Snatch: 100lbs 9x, rest 1min
Notes: Did better not jumping back on the snatch. Noticed I am still jumping back on the clean. It seems to help the jump back if I think about squeezing the butt cheeks. On the jerk it seems to help focusing 45 degree angle down and certain point. This increases balance with the legs.
Rest 2min
Clean & Jerk: 140lbs, rest 1min
Rowed for 20min around a 29-31 meters per minute
Notes: In the row I noticed that most of the power comes from the knee and hip bend. Short bursts of energy here make the movement more efficient rather than thinking about the whole movement as one speed.
Notes: In the row I noticed that most of the power comes from the knee and hip bend. Short bursts of energy here make the movement more efficient rather than thinking about the whole movement as one speed.
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