WOD 1:
A. 3 sets of HSPU max reps
Rest 5 min between sets. Stretch.
Results: 7(kip), 5(strict)2(kip), 5(strict)
B. 3 sets of resistance band push-ups
3 sets of air squats matching push-ups reps (go fast)
rest 5 min between sets. Stretch.
Results: 20, 30, 29
Notes: Next time, time air squats
WOD 2:
A. 5 sets of max repetition pull-ups
rest 90 sec between sets
B. 10 min of snatch form work with PVC bar
WOD 3:
No comments:
Post a Comment