Wednesday, February 6, 2013

2-1-13

DE: Box Squat, 12x2, rest 1min (135lbs)

Leg Curls: 110(6), 110(8), 140(8)

Leg Press: 360(5), 410(5), 450(5)

toes-to-bar: 100 in 6 sets (some sets of 10reps strict)

Ran out of time for WOD. Banquet served for 6hrs

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