1-28-13

DE: Shoulder Press 60lb bar, 30lb band

Strict Pull-Ups: 8,6,6
High Pulley Overhead Tricep: 3x10, 35lbs
Seated Dumbell Lateral Raise: 3x10, 15lbs

For Sets for Max Reps in 2min & 30sec:

• Row 500m
• Handstand Push-Ups x Max Reps

Rest 90sec between sets

Results:
1:50, 7
1:55, 8
1:56, 7
1:59, 7