Saturday, January 12, 2013

Working on the Snatch

I recently got some instruction from Diane Shaw at Graham CrossFit on my Olympic snatch lift. It was quite an eye opener for me. She used an app called Coach's Eye. I could see using the app that my shrug and hip drive timing was off. I was basically deadlifting then shrugging in my snatch. I am working on getting my legs in the movement more and timing the ankles, knee, hip drive with my shoulder shrug. I came across this video and it was really helpful for me. I thought I would share it here as a reference for me and for others too see in case they have the same problem.

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