Saturday, January 26, 2013

1-25-13

ME: Deadlift
Result = 285lbs x1rep
Notes: Could have lifted more. Had a hard time holding bar. Needing to research this more.

ME: Bench Press
Result = 210 x 1rep

WOD:
2min of Double Unders = 105
2min of Situps = 48

90sec of DU = 60
90sec of situps = 30

30sec of DU = 58
30sec of situps = 22

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