Monday, February 11, 2013

2-11-13


Morning
HSPU 2 max reps
Pull-Ups 2 max reps
Stretch

Afternoon/Evening
ME Lower: Rack Pull
Leg Curl 2 15 45 sec
Lunges 2 15 45 sec
GHD 2 15 45 sec 11lbs
WOD
Grip
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