Friday, February 8, 2013


DE Bench Press: 12x3, rest 45 sec

  • Dumbell Shoulder Press: 5x6, rest 45 sec
  • Weighted Tricep Dips: 5x10, rest 45 sec
  • Shoulder Lateral Raise: 3x10, rest 45 sec
  • Preacher Curls: 2x Max Reps, at 40lbs

Every 10 minutes, for a total of three sets, complete the following as quickly as possible, and then rest the remainder of the 10 minutes:

Row 1000 Meters
20 Kettlebell Swings (32/24 kg)
15 Pull-Ups

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