2-8-13

DE Bench Press: 12x3, rest 45 sec

• Dumbell Shoulder Press: 5x6, rest 45 sec
• Weighted Tricep Dips: 5x10, rest 45 sec
• Shoulder Lateral Raise: 3x10, rest 45 sec
• Preacher Curls: 2x Max Reps, at 40lbs

WOD
Every 10 minutes, for a total of three sets, complete the following as quickly as possible, and then rest the remainder of the 10 minutes:
Row 1000 Meters
20 Kettlebell Swings (32/24 kg)
15 Pull-Ups