Wednesday, February 6, 2013


ME Upper: Bench Press
Results: PR 220. Failed 225

Strict Pull-Ups: 5x6, rest 45sec

High Pulley Overhead Tricep Extension: 4x10, rest 45sec (20lbs)

Seated Barbell Front Shoulder Raises: 4x10, rest 45sec (20lbs)

Stand on bench bicep curls: 2xMax Reps, rest 45sec
Result: 20lbs = 25, 10lbs = 30

AMRAP for 10min:

  • 10 Pull-ups
  • 10 Wall Balls (15lbs)
  • 20 DU
Results = 6 + 5 wall balls
Notes: For two rounds I had to run across from one side of the gym to the for pull-ups. Another time I had to wait a few seconds for to ask someone to use a pull-up. The unknown at LA Fitness. 

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