Results: PR 220. Failed 225
Strict Pull-Ups: 5x6, rest 45sec
High Pulley Overhead Tricep Extension: 4x10, rest 45sec (20lbs)
Seated Barbell Front Shoulder Raises: 4x10, rest 45sec (20lbs)
Stand on bench bicep curls: 2xMax Reps, rest 45sec
Result: 20lbs = 25, 10lbs = 30
WOD
AMRAP for 10min:
- 10 Pull-ups
- 10 Wall Balls (15lbs)
- 20 DU
Results = 6 + 5 wall balls
Notes: For two rounds I had to run across from one side of the gym to the for pull-ups. Another time I had to wait a few seconds for to ask someone to use a pull-up. The unknown at LA Fitness.
Notes: For two rounds I had to run across from one side of the gym to the for pull-ups. Another time I had to wait a few seconds for to ask someone to use a pull-up. The unknown at LA Fitness.
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